The SlimFast 3-2-1 plan is designed to be easy and convenient. You should replace two meals a day with a SlimFast meal replacement and your third meal should be a healthy, nutritious meal of 600 calories for a female and 800 calories for a male. SlimFast recommend that you have up to three snacks a day to help keep you feeling satisfied between meals. You can choose between a tasting range of SlimFast snacks for convenience, fruits or vegetables all less than 100 calories. In total the plan is designed to deliver a total intake of between 1200-1400 calories per day. In addition, you should aim to drink between 1.5 – 2 Litre of water per day. It is also important that whilst on the plan you aim to do 30 minutes of moderately intense physical activity each day.
One week trial pack which offers all the support and products you need to lose weight in a week
If you want to look ideal for that occasion or just want to meet your weight loss goal
Contains one summer strawberry powder, two chocolate crunch meal replacement bars, five sachets of golden syrup porridge
Includes a seven day planner with recipes, tips and support
Product contents/ingredients may vary
Four chocolate caramel and three heavenly chocolate snack bars and one cheddar bites and one sour cream and chive snack bag