The Intermittent Fasting Plan
It’s so simple! Choose three Fast Days a week, and four Smart days a week.
On your Fast Days there’s no calorie counting or meal prep, simply pick 4 nutritious and delicious meals from our product range.
There are almost 40 different meals to choose from, both sweet and savoury, breakfast to dinner and when we say meals, we mean any of our Fastpack or meal replacement products – bars, shakes, smoothies etc.
Enjoy the four Fast meals along with calorie-free drinks such as water, black coffee or herbal tea. Or try the LighterLife Fast Pink Grapefruit Drink, it’s delish, calorie-free and very refreshing!
The days you’re not fasting are your Smart Days, where you eat smart using any of our delicious, healthy, low-calorie recipes. There are hundreds to choose from!
We also update the recipes every month, so there is always something new to try.
We’ve provided you with free recipes, tips and tricks (such as weight trackers and mindful eating guides) to keep you motivated and on track. If you’re looking for extra support then join our Facebook Group where you’ll find a friendly group of fellow Fast Philosophers ready and waiting to encourage and inspire you.
Perfect for preparing almost all LighterLife Fast Products