3 Month Diet Diary Compatible with popular diet plans.
Full Colour Throughout, A5 Size Format,
How to and helpful pages about YOU and YOUR Goals & Achievements.
Meal Planner Pages (Create your own Meal Plans compatible with your Diet Plan.
Activity and Exercise Tracker.
Your Weight Recorder and Tracker.
Your Measurement Recorder and Tracker.
Motivational Reminders and Notes.
The Diary pages have been left blank for you to fill in yourself, this Diary will therefore work with any diet plan.
The Food Diary Page also features a section for your Healthy Habits, Five a day Fruit & Veg, Beverage Tracker, Water consumption and Mood Tracker.
New Style! Same Book with new and updated content.
3 Month Diet Diary Compatible with Slimming Plans,New Updated Version 2.2, New Style Book, 100 pages
Activity and Exercise Tracker, Weight Chart, Mood Tracker, Shopping List Must Haves and Meal Planning Pages.
The Food Diary Page also features a section for your Healthy Habits, Five a day Fruit & Veg. New! Fitness Watch Compatible Record Steps & Floors & Beverage Tracker
How to and helpful pages about you and your Goals & Achievements.
Also available Wire Bound and Perfect Bound Please message for more details.