The Mediterranean diet has long been one that has been hailed as one of the most healthy and well-balanced from around the world.
As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just is one of the healthiest diets around the globe which is also good for keeping your weight down.
Inspired by the wholesome, heart-healthy lifestyle of the Mediterranean region―and spotlighting regional ingredients like fresh seafood and produce―the Mediterranean diet has become one of the most popular methods of healthy eating. Packed with foolproof meal prep advice and deliciously balanced recipes, this cookbook makes starting and staying on the Mediterranean diet easy so you can reduce your total time in the kitchen―all while enjoying a lifetime of healthy eating.
Take the stress and guesswork out of eating well-balanced, mouthwatering meals on the go―The recipes in this cookbook will show you how to cook the tasty and nutritious meals by step-by-step instructions.