It is known that what is best for one’s health is limiting dietary fat and eating lots of carbohydrates, especially “healthy whole grains.” But the truth has been proven by diverse medical studies, which is that eating more fat and low carbs is advantageous for the treatment of so many health problems. It can help you lose weight, stabilize blood sugar, increase energy, balance hormones, improve mental focus, and much more.
You can use the book as a guide to help you get started. With the guide and recipes, you will find in this book, you can end food obsession, cravings, and limitations through sound nutrition practices and delicious whole food meals so that you can get the weight and health you want without self-pity or breaking the banks.
Amongst all the benefits you will enjoy in this book includes:
-45 super delicious meals
-Complete 15-day meal plan
-A graphic picture of each recipe
-Nutritional values of each recipe
-How to understand your ketone levels
-Recommended ways on how to check your keto
-A comprehensive guide for type 2 diabetes to avoid complications while on a keto and lot more…